Best Nutrition and Fitness Coach | Wellness Consultant | DWF Wellness - Covington, Georgia

Sabrina Martin

I initially started going to DWF Wellness for my fit 3-D body scans with my wellness group the Rockstars. I realized during the time that we were going that nutrition was essential so I decided to work with Dawn independently on my blood base nutrition. The experience was very enlightening and helpful and it significantly positively impacted my workouts. With my workouts, I was loosing weight but also muscle no matter how hard I worked. I learned what you eat tremendously impacts your body. I am O blood type and NO milk based dairy which means No whey shakes are an absolute No go. The nutrition plan works when you follow it.........WATER intake is a absolute must....
Thank You Dawn for your knowledge and guidance along my wellness journey. Hugs...Thank you for being Awesome...

J. Taylor

I joined DWF Wellness Boost Camp in January 2024…the best decision that I could have made for myself!! Dawn is very thorough with her intake to get to know you, your existing injuries, and your fitness goals, and she designs your plan accordingly. Dawn ensures that we have correct form during each work-out so not to aggravate existing injured, avoid new injuries and get the best results. She takes the time to analyze weekly results and makes recommendations for continued success. Dawn is very knowledgeable in her field and very personable, and I feel that she invested in my progress.
The DWF plan: Eating for my Blood Type, Exercise and Weekly Check-ins.
Since joining in January, I have lost 30+ lbs, lost inches in all areas of my body, reduced Body Fat% and improved my mental health. (May Body Scan results pictured)
I look forward to my workouts each week for the betterment of both my physical and mental health.

What I’ve learned*:
*What worked for me at 40 doesn’t work for me in my 60s(nutrition and exercise), it really changed at 50 but I didn’t :-/. I tried a low(to no) carb diet in my 40s and I did lose weight, however, after many failed attempts to re-boot that plan over the years…now, at 61 I have learned that the body needs something different to burn calories, build muscle and maintain energy levels. DWF(I say it’s…Dawn Wells Formula) is just what I needed to get me started on my Fitness Journey!!
*It’s a marathon, not a sprint!!
*Rome wasn’t built in a day, and neither will I be.
*The road to physical fitness is well traveled and I am in good company :-).

The DWF Wellness facility is very clean & organized and houses a large variety of equipment to meet your fitness needs. I highly recommend DWF Wellness to help you meet your fitness goals!

Becky Evans

Dawn is always upbeat, welcoming, and an expert in her field. She is knowledgeable in all the areas of her business.
I've been to many gyms and exercise classes, and have enjoyed Dawn's classes the most of them all. She constantly is adding changes to the workouts. They are never boring.
She has a great group of people in her classes. They are a friendly, fun group to be with. I always leave feeling better than when I went in. Come check us out!

Carmela Hamm

Awesome nutrition and fitness guidance! Dawn is very much engaged in health and wellness! Everyone needs the 3dfit body scan offered at her location, it tells you about so much going on inside the body.

Denyse Parks

We have monthly Body Scan Fit 3D Sessions at her studio. She goes a step further and helps us understand our unique body science. I never had a trainer breakdown all of the science behind my own body. It a custom road map to fat loss.

Thank you Dawn!

marie norman

Dawn is an amazing all around fitness guru. I am a senior citizen and prior to working with Dawn I had to take pain medication daily and had limited mobility. Dawn has helped me improve my mobility, flexibility, strength and overall appearance by using her personalized approach to teaching class in her fitness studio. The atmosphere is so positive and I highly recommend her establishment.

Dianna Saltzgiver

Dawn is awesome!! She offers a variety of classes and all of them are great. She varies the exercises for each session so you never get bored. Her routines work on all parts of your body as well as your brain. She is aware of how everyone is doing and gives us assistance when needed. I am really enjoying exercising and becoming more physically fit all thanks to Dawn and her positive attitude. I highly recommend DWF.

Briana Clark

I cannot say enough good things about personal training with Dawn! I was initially scared of personal training because I was worried that it would focus too much on the number on the scale. But Dawn immediately made me feel comfortable with training. During our consultation, Dawn focused on overall health which eased my mind. She also took a ton of time discussing my goals, explaining health topics and the results from my initial scans, and most importantly she was encouraging and kind. The sessions themselves are really accessible, yet challenging. I never felt like I was exerting myself too much, but I always walked away feeling like I had a good work out. I started the training in person and moved to virtual training (because I physically moved out of the area), and the transition was seamless. I was shocked to know how many exercises I could do at home, and get the same experience. Dawn is truly phenomenal. She is a cheerleader. She pushed me to reach my full potential. She always met me where I was at. She is flexible (I often had an unpredictable schedule, and Dawn was always willing to work with my to schedule sessions). She never made me feel incapable of doing something. She never made me feel bad for not being able to do something. She always explained each exercise with great detail (in terms of mechanics and what body parts we were working). I cannot thank her enough. I highly recommend personal training with Dawn!